This 2-month plan is specifically made for Volleyball players. There's a lot of joint specific angles that Volleyball players tend to use that are in this plan, in the form of plyometrics. There will be a lot of knee health exercises and injury prevention exercises (especially for the knees and shins) We will be working out 3x/week as I found to be optimal for all athletes. The workouts should take anywhere from 40 minutes to 1 1/2 hours and will include weight training, plyometrics/ jump training, and some mobility work as well! If you're ready to become the best version of yourself in the sport of Volleyball, this plan is for you!
My name is Darius Clark known as DAC, and I have tested for the highest Vertical in the World! I didn't even get the record for highest vertical in my high school, and then just 4 years later I tested for the highest vertical in the world! That is proof that the training that I do WORKS! I am also a NJCAA National Long Jump Champion, and NCAA All-American in the long jump, competing for both Florida State University and Texas A&M University! I have been able to add over 12 inches on my vertical in just over 4 years, and I want to help you do the same! Do these workouts and I promise you; you'll be amazed at what you have in the tank!!
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