If you don't have access to a weight room or training facility but are still wanting to increase your vertical jump, then this is the plan for you! Approximately 70-80% of my training consist of exercises that I either do, or can do at home, so if you think you need a weight room to increase your vertical jump and overall athleticism then your mistaken! There are over 45 exercises in this 18 week long program. Just make sure you track your progress and continue to improve with the weights so we continue to progress!
My name is Darius Clark known as DAC, and I have tested for the highest Vertical in the World! I didn't even get the record for highest vertical in my high school, and then just 4 years later I tested for the highest vertical in the world (Guinness World Record Holder) ! That is proof that the training that I do WORKS! I am also a NJCAA National Long Jump Champion, and NCAA All-American in the long jump, competing for both Florida State University and Texas A&M University! I have been able to add over 12 inches on my vertical in just over 4 years, and I want to help you do the same! Do these workouts and I promise you; you'll be amazed at what you have in the tank!!
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