This is a 6 week course built for you to greatly increase your vertical jump performance for the summer to come. For my longer plans we follow what's called linear periodization where we start with lower intense workouts and gradually progress to greater intensity, but since this is a shorter plan we go right into the intense trainings!
My name is Darius Clark known as DAC, and I have tested for the highest Vertical in the World! I didn't even get the record for highest vertical in my high school, and then just 4 years later I tested for the highest vertical in the world (Guinness World Record Holder) ! That is proof that the training that I do WORKS! I am also a NJCAA National Long Jump Champion, and NCAA All-American in the long jump, competing for both Florida State University and Texas A&M University! I have been able to add over 12 inches on my vertical in just over 4 years, and I want to help you do the same! Do these workouts and I promise you; you'll be amazed at what you have in the tank!!
If you have any kind go athletic goals for this summer, THIS PLAN IS FOR YOU! We workout 3x/week and workouts last from 60-100 minutes
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