This workout plan is for all hoopers who are looking to take their bounce and overall athleticism to the next level! This plan consists of workouts 3-4x/week and Dunk technique course (starting week 18)
My name is Darius Clark known as DAC, and I have tested for the highest Vertical in the World! I didn't even get the record for highest vertical in my high school, and then just 4 years later I tested for the highest vertical in the world! That is proof that the training that I do WORKS! I am also a NJCAA National Long Jump Champion, and NCAA All-American in the long jump, competing for both Florida State University and Texas A&M University! I have been able to add over 12 inches on my vertical in just over 4 years, and I want to help you do the same! Do these workouts and I promise you; you'll be amazed at what you have in the tank!!
If you're a hooper and wanting to take your game to the next level, this plan is for you!
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